Push

by jmchow

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Summary

  • event_availableApril 10th, 2025
  • schedule1 h
  • equalizer22 sets,  296 reps
  • fitness_center10930 lbs

1. Bent Over Flies

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

2. Incline Bench Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 5 x 155 lbs
  • Set 6: 5 x 165 lbs
  • Set 7: 5 x 165 lbs
  • Set 8: 5 x 165 lbs

Total: 5500 lbs

3. Lateral Raises

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 20 x 15 lbs

Total: 1200 lbs

4. Double Dumbbell Skullcrushers

  • Set 1: 25 x 15 lbs
  • Set 2: 18 x 20 lbs
  • Set 3: 18 x 20 lbs
  • Set 4: 18 x 20 lbs

Total: 1455 lbs

5. Dumbbell Bench Press

  • Set 1: 14 x 50 lbs
  • Set 2: 14 x 50 lbs
  • Set 3: 14 x 50 lbs

Total: 2100 lbs