Push

by jmchow

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Summary

  • event_availableJuly 29th, 2021
  • schedule49 minutes
  • equalizer24 sets,  307 reps
  • fitness_centerNaN lbs

1. Pushups

  • Set 1: 20 x undefined lbs
  • Set 2: 20 x undefined lbs
  • Set 3: 20 x undefined lbs
  • Set 4: 20 x undefined lbs

Total: NaN lbs

2. Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 4 x 185 lbs
  • Set 5: 5 x 185 lbs
  • Set 6: 5 x 185 lbs
  • Set 7: 4 x 185 lbs

Total: 7380 lbs

3. Lateral Raises

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs
  • Set 4: 20 x 10 lbs
  • Set 5: 20 x 10 lbs
  • Set 6: 20 x 10 lbs

Total: 1200 lbs

4. Onearm Kettlebell Press

  • Set 1: 3 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 805 lbs

5. Dips

  • Set 1: 20 x undefined lbs

Total: NaN lbs

6. Close Grip Barbell Bench Press

  • Set 1: 5 x 135 lbs
  • Set 2: 6 x 135 lbs
  • Set 3: 5 x 135 lbs

Total: 2160 lbs