Push

by jmchow

Settings

lbskgs

Summary

December 22nd, 2021
1 h
40 sets, 451 reps
NaN lbs

1. Pushups

Set 1: 30 x undefined lbs

Total: NaN lbs

2. MTS Shoulder Press

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs

Total: 1800 lbs

3. Bench Press

Set 1: 10 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 165 lbs
Set 4: 3 x 185 lbs
Set 5: 1 x 205 lbs
Set 6: 10 x 155 lbs
Set 7: 9 x 155 lbs
Set 8: 8 x 155 lbs

Total: 7395 lbs

4. Incline Dumbbell Press

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 9 x 35 lbs
Set 5: 8 x 35 lbs
Set 6: 9 x 35 lbs

Total: 2210 lbs

5. French Press

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

6. MTS Incline Press

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1920 lbs

7. Lateral Raises

Set 1: 20 x 15 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1500 lbs

8. Incline Smith Machine Bench Press

Set 1: 10 x 70 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 90 lbs
Set 4: 8 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2680 lbs

9. Rope Tricep Pushdowns

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

10. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined