Push

by jmchow

Settings

lbskgs

Summary

April 3rd, 2021
1 h
26 sets, 325 reps
NaN lbs

1. Incline Dumbbell Bench Press

Set 1: 12 x 70 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 85 lbs
Set 5: 12 x 50 lbs

Total: 3510 lbs

2. Tempo Bench

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 165 lbs

Total: 3100 lbs

3. Seated Lateral Raises

Set 1: 25 x 10 lbs
Set 2: 25 x 10 lbs
Set 3: 25 x 10 lbs

Total: 750 lbs

4. MTS Chest Press

Set 1: 15 x 60 lbs
Set 2: 14 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 13 x 60 lbs
Set 5: 15 x 30 lbs

Total: 3870 lbs

5. French Press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1960 lbs

6. Seated One Arm Triceps Extension with Dumbbell

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 950 lbs

7. Pushups

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined