Push

by jmchow

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Summary

  • event_availableApril 28th, 2019
  • schedule1 h
  • equalizer31 sets,  342 reps
  • fitness_center28922.5 lbs

1. Face Pulls

  • Set 1: 20 x 15 lbs

Total: 300 lbs

2. Dumbbell Flies

  • Set 1: 20 x 20 lbs

Total: 400 lbs

3. Bench Press

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 95 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 10 x 135 lbs
  • Set 6: 8 x 155 lbs
  • Set 7: 5 x 165 lbs
  • Set 8: 5 x 185 lbs
  • Set 9: 5 x 195 lbs
  • Set 10: 3 x 205 lbs
  • Set 11: 5 x 185 lbs
  • Set 12: 5 x 185 lbs

Total: 11905 lbs

4. Dumbbell Bench Press

  • Set 1: 15 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 8 x 80 lbs

Total: 2840 lbs

5. Dumbbell Incline Bench Press

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs

Total: 2025 lbs

6. Incline Dumbbell Flies

  • Set 1: 15 x 22.5 lbs
  • Set 2: 15 x 22.5 lbs
  • Set 3: 15 x 22.5 lbs

Total: 1012.5 lbs

7. Flat Pause Bench

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 155 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 5 x 155 lbs

Total: 2690 lbs

8. Dips

  • Set 1: 20 x 155 lbs
  • Set 2: 20 x 155 lbs
  • Set 3: 10 x 155 lbs

Total: 7750 lbs