Push

by jmchow

Settings

lbskgs

Summary

October 18th, 2019
1 h
34 sets, 420 reps
22645 lbs

1. Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 15 x 95 lbs
Set 5: 12 x 95 lbs
Set 6: 10 x 135 lbs
Set 7: 5 x 165 lbs
Set 8: 5 x 185 lbs
Set 9: 4 x 195 lbs
Set 10: 4 x 195 lbs
Set 11: 4 x 195 lbs
Set 12: 4 x 195 lbs
Set 13: 4 x 195 lbs
Set 14: 4 x 195 lbs
Set 15: 4 x 195 lbs

Total: 12475 lbs

2. Incline Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 135 lbs
Set 7: 9 x 135 lbs

Total: 6640 lbs

3. Incline Dumbbell Flies

Set 1: 15 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1530 lbs

4. Rear Delt Fly

Set 1: 25 x 10 lbs
Set 2: 25 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 10 lbs
Set 5: 20 x 10 lbs

Total: 1100 lbs

5. Lateral Raises

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 10 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined