Push

by jmchow

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Summary

  • event_availableSeptember 6th, 2021
  • schedule49 minutes
  • equalizer18 sets,  175 reps
  • fitness_center11815 lbs

1. Incline Bench Press

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 3 x 155 lbs
  • Set 4: 3 x 175 lbs
  • Set 5: 3 x 175 lbs
  • Set 6: 3 x 175 lbs
  • Set 7: 3 x 175 lbs
  • Set 8: 10 x 135 lbs

Total: 6215 lbs

2. Lateral Raises

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs

3. Dumbbell Bench Press

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 75 lbs

Total: 2100 lbs

4. French Press

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 65 lbs

Total: 2300 lbs