Push

by jmchow

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Summary

  • event_availableJuly 2nd, 2020
  • schedule1 h
  • equalizer23 sets,  240 reps
  • fitness_center13305 lbs

1. Bench Press

  • Set 1: 3 x 185 lbs
  • Set 2: 3 x 205 lbs
  • Set 3: 3 x 225 lbs
  • Set 4: 3 x 225 lbs
  • Set 5: 1 x 225 lbs
  • Set 6: 4 x 205 lbs
  • Set 7: 4 x 205 lbs
  • Set 8: 4 x 205 lbs

Total: 5205 lbs

2. Tempo Bench

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs

Total: 2025 lbs

3. Incline Dumbbell Bench Press

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs

Total: 4050 lbs

4. Lateral Raises

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 20 x 15 lbs

Total: 1200 lbs

5. Seated Rear Delt Fly

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs

Total: 825 lbs