Push

by jmchow

Settings

lbskgs

Summary

September 10th, 2021
1 h
28 sets, 300 reps
8470.84 lbs

1. Bench Press

Set 1: 5 x 61.23 lbs
Set 2: 5 x 61.23 lbs
Set 3: 5 x 74.84 lbs
Set 4: 3 x 83.91 lbs
Set 5: 3 x 88.45 lbs
Set 6: 3 x 92.99 lbs
Set 7: 3 x 92.99 lbs
Set 8: 3 x 92.99 lbs
Set 9: 3 x 92.99 lbs

Total: 2619.5 lbs

2. Close Grip Barbell Bench Press

Set 1: 12 x 61.23 lbs
Set 2: 8 x 70.31 lbs
Set 3: 7 x 70.31 lbs
Set 4: 6 x 70.31 lbs

Total: 2211.26 lbs

3. Seated Dumbbell Press

Set 1: 15 x 15.88 lbs
Set 2: 15 x 20.41 lbs
Set 3: 10 x 22.68 lbs
Set 4: 9 x 22.68 lbs
Set 5: 10 x 22.68 lbs

Total: 1202.02 lbs

4. Lateral Raises

Set 1: 15 x 9.07 lbs
Set 2: 15 x 13.61 lbs
Set 3: 15 x 15.88 lbs
Set 4: 10 x 18.14 lbs
Set 5: 20 x 6.8 lbs
Set 6: 20 x 6.8 lbs
Set 7: 20 x 6.8 lbs

Total: 1168 lbs

5. French Press

Set 1: 20 x 18.14 lbs
Set 2: 20 x 22.68 lbs
Set 3: 20 x 22.68 lbs

Total: 1270.06 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined