Push

by jmchow

Settings

lbskgs

Summary

October 28th, 2020
1 h
30 sets, 359 reps
20535 lbs

1. Incline Bench Press

Set 1: 5 x 135 lbs
Set 2: 3 x 155 lbs
Set 3: 3 x 175 lbs
Set 4: 4 x 185 lbs
Set 5: 4 x 185 lbs
Set 6: 4 x 185 lbs
Set 7: 4 x 185 lbs

Total: 4625 lbs

2. Incline Pause Bench

Set 1: 8 x 135 lbs
Set 2: 7 x 135 lbs
Set 3: 7 x 135 lbs

Total: 2970 lbs

3. Dumbbell Bench Press

Set 1: 10 x 75 lbs
Set 2: 9 x 80 lbs
Set 3: 10 x 60 lbs
Set 4: 12 x 60 lbs
Set 5: 12 x 60 lbs

Total: 3510 lbs

4. French Press

Set 1: 18 x 55 lbs
Set 2: 18 x 55 lbs
Set 3: 18 x 55 lbs
Set 4: 18 x 55 lbs

Total: 3960 lbs

5. Seated Lateral Raises

Set 1: 25 x 12.5 lbs
Set 2: 25 x 12.5 lbs
Set 3: 25 x 12.5 lbs
Set 4: 25 x 12.5 lbs

Total: 1250 lbs

6. Rope Tricep Pushdowns

Set 1: 10 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 9 x 100 lbs
Set 4: 20 x 50 lbs

Total: 3500 lbs

7. Cable Lateral Raise

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined