Push

by jmchow

Settings

lbskgs

Summary

August 22nd, 2023
1 h
30 sets, 347 reps
21392.5 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 4 x 225 lbs
Set 6: 4 x 225 lbs
Set 7: 4 x 225 lbs

Total: 7125 lbs

2. Rope Tricep Pushdowns

Set 1: 15 x 42.5 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2837.5 lbs

3. Iso-Lateral Wide Chest

Set 1: 15 x 45 lbs
Set 2: 15 x 90 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs
Set 5: 8 x 135 lbs

Total: 5265 lbs

4. Lateral Raises

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 20 x 15 lbs
Set 5: 25 x 10 lbs

Total: 1900 lbs

5. Tricep Extensions (Rope)

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1925 lbs

6. Seated Dumbbell Press

Set 1: 15 x 45 lbs
Set 2: 14 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 11 x 45 lbs

Total: 2340 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined