Push

by jmchow

Settings

lbskgs

Summary

August 13th, 2023
45 minutes
31 sets, 480 reps
14835 lbs

1. Dumbbell Flies

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs

Total: 800 lbs

2. Incline Dumbbell Press

Set 1: 18 x 40 lbs
Set 2: 18 x 40 lbs
Set 3: 18 x 40 lbs
Set 4: 18 x 50 lbs

Total: 3060 lbs

3. Lateral Raises

Set 1: 30 x 15 lbs
Set 2: 30 x 15 lbs
Set 3: 30 x 15 lbs

Total: 1350 lbs

4. Onearm Iso-Lateral Incline Press

Set 1: 10 x 45 lbs
Set 2: 16 x 25 lbs
Set 3: 16 x 25 lbs
Set 4: 16 x 25 lbs

Total: 1650 lbs

5. Dumbbell Tricep Extensions

Set 1: 18 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 12 x 55 lbs

Total: 2475 lbs

6. Overhand Cable Flies

Set 1: 20 x 12.5 lbs
Set 2: 15 x 22.5 lbs
Set 3: 15 x 22.5 lbs

Total: 925 lbs

7. Overhead Press

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 85 lbs
Set 6: 5 x 65 lbs
Set 7: 5 x 45 lbs

Total: 2475 lbs

8. Rear Delt Fly

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

9. Lateral Raise Machine

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined