Englishexpand_more

Push

by jmchow

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Summary

  • event_availableNovember 26th, 2020
  • schedule1 h
  • equalizer10 sets,  70 reps
  • fitness_center6720 lbs

1. Flat Pause Bench

  • Set 1: 5 x 165 lbs
  • Set 2: 5 x 165 lbs
  • Set 3: 5 x 165 lbs
  • Set 4: 5 x 165 lbs
  • Set 5: 5 x 165 lbs
  • Set 6: 3 x 185 lbs
  • Set 7: 3 x 185 lbs

Total: 5235 lbs

2. Seated Dumbbell Press

  • Set 1: 12 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 12 x 45 lbs

Total: 1485 lbs