Push

by jmchow

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Summary

  • event_availableJune 29th, 2025
  • schedule1 h
  • equalizer30 sets,  344 reps
  • fitness_center20352.5 lbs

1. Incline Bench Press

  • Set 1: 20 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 6 x 135 lbs
  • Set 5: 6 x 165 lbs
  • Set 6: 6 x 165 lbs
  • Set 7: 6 x 165 lbs
  • Set 8: 6 x 165 lbs

Total: 7295 lbs

2. Iso-Lateral Decline Bench Press

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs
  • Set 5: 10 x 90 lbs

Total: 4080 lbs

3. Fly Machine

  • Set 1: 12 x 115 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 115 lbs
  • Set 4: 10 x 115 lbs

Total: 4830 lbs

4. Cable Tricep Extension

  • Set 1: 15 x 32.5 lbs
  • Set 2: 15 x 32.5 lbs
  • Set 3: 13 x 32.5 lbs

Total: 1397.5 lbs

5. Seated Rear Delt Fly

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

6. Seated Lateral Raises

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

7. Seated Arnold Press

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1400 lbs