Push

by jmchow

Settings

lbskgs

Summary

January 9th, 2021
1 h
33 sets, 359 reps
23684 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 165 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 185 lbs
Set 5: 6 x 185 lbs
Set 6: 6 x 185 lbs
Set 7: 6 x 185 lbs

Total: 8550 lbs

2. Seated Overhead Press

Set 1: 10 x 65 lbs
Set 2: 10 x 95 lbs
Set 3: 7 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs

Total: 3555 lbs

3. Incline Dumbbell Bench Press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1960 lbs

4. Lateral Raises

Set 1: 25 x 15 lbs
Set 2: 25 x 15 lbs
Set 3: 25 x 15 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs

Total: 2025 lbs

5. Dumbbell Tricep Extensions

Set 1: 10 x 55 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1810 lbs

6. Rope Tricep Pushdowns

Set 1: 15 x 48 lbs
Set 2: 15 x 48 lbs
Set 3: 15 x 48 lbs

Total: 2160 lbs

7. Double Dumbbell Skullcrushers

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

8. Fly Machine

Set 1: 12 x 84 lbs
Set 2: 12 x 84 lbs
Set 3: 12 x 84 lbs

Total: 3024 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined