Push

by jmchow

Settings

lbskgs

Summary

March 19th, 2021
1 h
29 sets, 289 reps
16705 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 165 lbs
Set 4: 3 x 185 lbs
Set 5: 1 x 195 lbs
Set 6: 1 x 205 lbs
Set 7: 3 x 205 lbs
Set 8: 3 x 205 lbs
Set 9: 3 x 205 lbs

Total: 5050 lbs

2. Bench Press w/ Isometric Hold

Set 1: 4 x 135 lbs
Set 2: 4 x 135 lbs
Set 3: 4 x 135 lbs
Set 4: 4 x 135 lbs

Total: 2160 lbs

3. Seated Dumbbell Press

Set 1: 18 x 40 lbs
Set 2: 18 x 40 lbs
Set 3: 18 x 40 lbs
Set 4: 18 x 40 lbs

Total: 2880 lbs

4. Seated Lateral Raises

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

5. Lateral Raises

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

6. Unilateral Fly Machine

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

7. Rear Delt Machine

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined