Push

by jmchow

Settings

lbskgs

Summary

October 23rd, 2024
55 minutes
19 sets, 178 reps
12030 lbs

1. Overhead Press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 75 lbs
Set 6: 10 x 75 lbs
Set 7: 10 x 95 lbs

Total: 4650 lbs

2. Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 4 x 185 lbs
Set 7: 4 x 185 lbs
Set 8: 10 x 135 lbs

Total: 6630 lbs

3. Seated Rear Delt Fly

Set 1: 15 x 12.5 lbs
Set 2: 15 x 12.5 lbs
Set 3: 15 x 12.5 lbs
Set 4: 15 x 12.5 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined