Push

by jmchow

Settings

lbskgs

Summary

April 17th, 2025
49 minutes
21 sets, 287 reps
8942.5 lbs

1. Seated Dumbbell Press

Set 1: 18 x 30 lbs
Set 2: 18 x 30 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs

Total: 3280 lbs

2. Dumbbell Bench Press

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

3. Lateral Raises

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

4. Dumbbell Flies

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1500 lbs

5. Kickbacks

Set 1: 15 x 12.5 lbs
Set 2: 15 x 12.5 lbs
Set 3: 15 x 12.5 lbs

Total: 562.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined