Push

by jmchow

Settings

lbskgs

Summary

March 5th, 2024
1 h
21 sets, 216 reps
12300 lbs

1. Rear Delt Fly

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

2. Lateral Raises

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

3. Bench Press

Set 1: 20 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 8 x 165 lbs
Set 7: 3 x 185 lbs
Set 8: 3 x 195 lbs
Set 9: 3 x 195 lbs
Set 10: 3 x 195 lbs
Set 11: 3 x 195 lbs
Set 12: 3 x 195 lbs
Set 13: 10 x 135 lbs

Total: 10200 lbs

4. Seated Dumbbell Press

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined