Push

by jmchow

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Summary

  • event_availableMay 7th, 2022
  • schedule1 h
  • equalizer28 sets,  367 reps
  • fitness_center19375 lbs

1. Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 165 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 195 lbs
  • Set 5: 4 x 195 lbs

Total: 5680 lbs

2. Incline Dumbbell Bench Press

  • Set 1: 15 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 10 x 70 lbs

Total: 3570 lbs

3. French Press

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 11 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 3030 lbs

4. Iso-Lateral Decline Bench Press

  • Set 1: 15 x 45 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 3195 lbs

5. Lateral Raises

  • Set 1: 25 x 15 lbs
  • Set 2: 25 x 15 lbs
  • Set 3: 25 x 15 lbs
  • Set 4: 25 x 15 lbs

Total: 1500 lbs

6. Rope Tricep Pushdowns

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

7. Tricep Extensions (Rope)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 11 x 30 lbs

Total: 1050 lbs