Push

by jmchow

Settings

lbskgs

Summary

July 25th, 2023
1 h
31 sets, 269 reps
17790 lbs

1. Bench Press

Set 1: 5 x 135 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 2 x 205 lbs
Set 5: 2 x 225 lbs
Set 6: 2 x 235 lbs
Set 7: 2 x 240 lbs
Set 8: 2 x 245 lbs
Set 9: 6 x 195 lbs
Set 10: 6 x 195 lbs

Total: 6275 lbs

2. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 165 lbs

Total: 3825 lbs

3. Incline Dumbbell Press

Set 1: 15 x 50 lbs
Set 2: 11 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2610 lbs

4. Lateral Raises

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs

Total: 1800 lbs

5. French Press

Set 1: 10 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 9 x 80 lbs

Total: 2920 lbs

6. One Arm Tricep Extension with Cable

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined