Push

by jmchow

Settings

lbskgs

Summary

May 29th, 2021
1 h
30 sets, 383 reps
13930 lbs

1. Incline Dumbbell Bench Press

Set 1: 12 x 55 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 8 x 85 lbs
Set 5: 8 x 85 lbs
Set 6: 8 x 85 lbs
Set 7: 16 x 45 lbs

Total: 5060 lbs

2. Seated Rear Delt Fly

Set 1: 18 x 20 lbs
Set 2: 18 x 20 lbs
Set 3: 18 x 20 lbs
Set 4: 20 x 10 lbs
Set 5: 17 x 20 lbs
Set 6: 18 x 20 lbs

Total: 1980 lbs

3. Seated Dumbbell Press

Set 1: 10 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1880 lbs

4. Dumbbell Floor Press

Set 1: 10 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1450 lbs

5. Dumbbell Tricep Extensions

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs

Total: 1100 lbs

6. Rope Tricep Pushdowns

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1800 lbs

7. Tricep Extensions (Rope)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 660 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined