Push

by jmchow

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Summary

  • event_availableDecember 5th, 2021
  • schedule1 h
  • equalizer34 sets,  481 reps
  • fitness_center23970 lbs

1. Overhead Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 75 lbs
  • Set 5: 9 x 85 lbs
  • Set 6: 9 x 85 lbs
  • Set 7: 9 x 85 lbs
  • Set 8: 10 x 65 lbs

Total: 5245 lbs

2. Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 15 x 135 lbs
  • Set 5: 12 x 135 lbs

Total: 7695 lbs

3. MTS Shoulder Press

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 20 x 30 lbs

Total: 3600 lbs

4. Incline Dumbbell Flies

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 17 x 30 lbs
  • Set 4: 17 x 15 lbs

Total: 1665 lbs

5. Lateral Raises

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 18 x 30 lbs

Total: 1440 lbs

6. Onearm Iso-Lateral Incline Press

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

7. Rope Tricep Pushdowns

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1700 lbs

8. Tricep Extensions (Rope)

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs