Push

by jmchow

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Summary

  • event_availableNovember 5th, 2021
  • schedule1 h
  • equalizer33 sets,  445 reps
  • fitness_centerNaN lbs

1. Fly Machine

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2520 lbs

2. Pushups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x undefined lbs

Total: NaN lbs

3. Incline Dumbbell Bench Press

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs
  • Set 5: 6 x 80 lbs
  • Set 6: 18 x 50 lbs

Total: 4250 lbs

4. Lateral Raises

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs

Total: 1500 lbs

5. MTS Chest Press

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs

Total: 3000 lbs

6. French Press

  • Set 1: 10 x 70 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 7 x 80 lbs
  • Set 4: 7 x 80 lbs
  • Set 5: 20 x 40 lbs

Total: 3260 lbs

7. Release Pushups

  • Set 1: 10 x undefined lbs
  • Set 2: 10 x undefined lbs
  • Set 3: 10 x undefined lbs
  • Set 4: 10 x undefined lbs
  • Set 5: 10 x undefined lbs

Total: NaN lbs

8. Rope Tricep Pushdowns

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 20 x 20 lbs

Total: 1750 lbs