Push

by jmchow

Settings

lbskgs

Summary

August 10th, 2020
2 h
31 sets, 293 reps
NaN lbs

1. Flat Pause Bench

Set 1: 2 x 185 lbs
Set 2: 1 x 205 lbs
Set 3: 1 x 215 lbs
Set 4: 1 x 225 lbs
Set 5: 5 x 175 lbs
Set 6: 5 x 175 lbs
Set 7: 5 x 175 lbs
Set 8: 5 x 175 lbs

Total: 4515 lbs

2. Incline Dumbbell Bench Press

Set 1: 15 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 15 x 65 lbs
Set 4: 15 x 65 lbs
Set 5: 15 x 75 lbs

Total: 4550 lbs

3. Alternating Incline Dumbbell Bench Press

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 60 lbs

Total: 2050 lbs

4. French Press

Set 1: 10 x 35 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 75 lbs

Total: 3150 lbs

5. Onearm Dumbbell Tricep Extensions

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

6. Bench Dips

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

7. Fly Machine

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined