Push

by jmchow

Settings

lbskgs

Summary

May 16th, 2021
53 minutes
33 sets, 362 reps
NaN lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 3 x 205 lbs
Set 4: 2 x 185 lbs
Set 5: 5 x 135 lbs

Total: 4490 lbs

2. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 9 x 135 lbs

Total: 5265 lbs

3. Underarm Cable Flies

Set 1: 10 x 25 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

4. Neutral Cable Flies

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

5. EZ Bar Upright Row

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs

Total: 1800 lbs

6. Lateral Raises

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 20 x 15 lbs

Total: 1200 lbs

7. Dumbbell Tricep Extensions

Set 1: 12 x 55 lbs
Set 2: 12 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2280 lbs

8. Tricep Pushdowns

Set 1: 15 x 42.5 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2137.5 lbs

9. Rope Tricep Pushdowns

Set 1: 15 x 25 lbs
Set 2: 14 x 25 lbs
Set 3: 18 x 25 lbs
Set 4: 8 x 15 lbs

Total: 1295 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined