Room Full Body

by jmchow

Settings

lbskgs

Summary

October 3rd, 2016
40 minutes
20 sets, 500 reps
42850 lbs

1. Flak Squats

Set 1: 20 x 178 lbs
Set 2: 20 x 178 lbs
Set 3: 20 x 178 lbs
Set 4: 20 x 178 lbs
Set 5: 20 x 178 lbs

Total: 17800 lbs

2. Mainpack Press

Set 1: 50 x 35 lbs
Set 2: 50 x 35 lbs
Set 3: 50 x 35 lbs
Set 4: 50 x 35 lbs
Set 5: 50 x 35 lbs

Total: 8750 lbs

3. Flak Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1500 lbs

4. Pushups

Set 1: 20 x 148 lbs
Set 2: 20 x 148 lbs
Set 3: 20 x 148 lbs
Set 4: 20 x 148 lbs
Set 5: 20 x 148 lbs

Total: 14800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined