Shoulders and Arms

by jmchow

Settings

lbskgs

Summary

February 16th, 2020
1 h
40 sets, 527 reps
NaN lbs

1. Seated Dumbbell Press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

2. Lateral Raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

3. Laying Incline Lateral Raise

Set 1: 15 x 5 lbs
Set 2: 10 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs

Total: 475 lbs

4. Seated Rear Delt Fly

Set 1: 18 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 580 lbs

5. Onearm Lateral Raise

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1150 lbs

6. Laying Incline Lateral Raise

Set 1: 15 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 585 lbs

7. Seated Arnold Press

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 55 lbs
Set 4: 7 x 55 lbs

Total: 1775 lbs

8. Incline Bench Rear Delt Raises

Set 1: 20 x 10 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 875 lbs

9. Pullups

Set 1: 20 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 12 x undefined lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

10. Face Pulls

Set 1: 15 x 15 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1425 lbs

11. Incline Smith Machine Press

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 8 x 110 lbs

Total: 3760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined