Englishexpand_more

Shoulders and Arms

by jmchow

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Summary

  • event_availableNovember 26th, 2023
  • schedule29 minutes
  • equalizer16 sets,  292 reps
  • fitness_center2705.68 lbs

1. Lateral Raises

  • Set 1: 20 x 5.67 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 25 x 7.94 lbs

Total: 697.4 lbs

2. Bicep Curls

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 20 x 7.94 lbs

Total: 657.71 lbs

3. Onearm Dumbbell Tricep Extensions

  • Set 1: 12 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 20 x 7.94 lbs

Total: 585.13 lbs

4. Hammer Curls

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 25 x 7.94 lbs

Total: 765.44 lbs