Shoulders and Arms

by jmchow

Settings

lbskgs

Summary

July 18th, 2020
1 h
36 sets, NaN reps
NaN lbs

1. Seated Dumbbell Press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 9 x 50 lbs
Set 5: 9 x 50 lbs

Total: 2400 lbs

2. Lateral Raises

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: null x 15 lbs

Total: NaN lbs

3. Bent Over Rear Deltoid Raise With Head On Bench

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs

Total: 600 lbs

4. Onearm Hammer Dumbbell Press

Set 1: 14 x 20 lbs
Set 2: 17 x 20 lbs
Set 3: 15 x 20 lbs

Total: 920 lbs

5. Lateral Raises

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 10 lbs

Total: 900 lbs

6. Overhead Press

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs

Total: 1800 lbs

7. Behind Head Overhead Press

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs

Total: 1800 lbs

8. EZ Bar Curl

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs

Total: 3120 lbs

9. French Press

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs

Total: 3120 lbs

10. Double Dumbbell Skullcrushers

Set 1: 17 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 14 x 20 lbs

Total: 920 lbs

11. Pushups

Set 1: 25 x undefined lbs
Set 2: 25 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined