Shoulders and Arms

by jmchow

Settings

lbskgs

Summary

October 2nd, 2022
59 minutes
25 sets, 451 reps
20665 lbs

1. Incline Dumbbell Press

Set 1: 25 x 30 lbs
Set 2: 15 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 70 lbs
Set 6: 8 x 70 lbs
Set 7: 20 x 35 lbs

Total: 4480 lbs

2. Seated Lateral Raises

Set 1: 25 x 20 lbs
Set 2: 25 x 20 lbs
Set 3: 25 x 20 lbs
Set 4: 25 x 20 lbs

Total: 2000 lbs

3. Dumbbell Tricep Extensions

Set 1: 25 x 55 lbs
Set 2: 17 x 65 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 11 x 70 lbs

Total: 5350 lbs

4. EZ Bar Curl

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

5. MTS Shoulder Press

Set 1: 25 x 65 lbs
Set 2: 24 x 65 lbs
Set 3: 20 x 65 lbs

Total: 4485 lbs

6. Rope Tricep Pushdowns

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined