Shoulders and Arms

by jmchow

Settings

lbskgs

Summary

March 15th, 2020
1 h
43 sets, 593 reps
19677.5 lbs

1. Seated Dumbbell Press

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 4 x 85 lbs
Set 4: 20 x 40 lbs
Set 5: 20 x 40 lbs
Set 6: 20 x 40 lbs

Total: 4240 lbs

2. Seated Rear Delt Fly

Set 1: 20 x 8 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 10 x 20 lbs
Set 5: 20 x 10 lbs

Total: 960 lbs

3. Lateral Raises

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 15 lbs

Total: 1700 lbs

4. French Press

Set 1: 12 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 4 x 80 lbs
Set 5: 16 x 50 lbs

Total: 3020 lbs

5. EZ Bar Curl

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 60 lbs
Set 5: 11 x 60 lbs

Total: 3180 lbs

6. Onearm Dumbbell Tricep Extensions

Set 1: 15 x 25 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1725 lbs

7. Bicep Curl

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

8. Rope Tricep Pushdowns

Set 1: 15 x 35 lbs
Set 2: 15 x 42.5 lbs
Set 3: 15 x 42.5 lbs
Set 4: 15 x 42.5 lbs

Total: 2437.5 lbs

9. Dumbbell Preacher Curls

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 17.5 lbs
Set 4: 15 x 17.5 lbs

Total: 975 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined