Shoulders and Arms

by jmchow

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Summary

  • event_availableFebruary 2nd, 2020
  • schedule1 h
  • equalizer28 sets,  388 reps
  • fitness_center13430 lbs

1. Seated Dumbbell Press

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs

2. Lateral Raises

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1610 lbs

3. Bicep Curl

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1200 lbs

4. One Arm Preacher Curl with Dumbbell

  • Set 1: 20 x 15 lbs
  • Set 2: 18 x 15 lbs
  • Set 3: 18 x 15 lbs
  • Set 4: 20 x 15 lbs

Total: 1140 lbs

5. Cable Curls 21s

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs

Total: 1440 lbs

6. Cable Hammer Curl 21s

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs

Total: 1440 lbs

7. Barbell Curls

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs
  • Set 4: 20 x 45 lbs
  • Set 5: 20 x 45 lbs

Total: 4500 lbs