Shoulders and Arms

by jmchow

Settings

lbskgs

Summary

January 31st, 2023
1 h
15 sets, 184 reps
9400 lbs

1. Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 185 lbs
Set 6: 3 x 205 lbs
Set 7: 2 x 225 lbs

Total: 4840 lbs

2. Seated Dumbbell Press

Set 1: 25 x 35 lbs
Set 2: 25 x 35 lbs
Set 3: 23 x 35 lbs
Set 4: 23 x 35 lbs

Total: 3360 lbs

3. Dumbbell Preacher Curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs

Total: 480 lbs

4. Dumbbell Tricep Extensions

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined