Shoulders and Arms

by jmchow

Settings

lbskgs

Summary

June 11th, 2022
1 h
29 sets, 481 reps
10540 lbs

1. Seated Lateral Raises

Set 1: 15 x 10 lbs
Set 2: 25 x 10 lbs
Set 3: 25 x 10 lbs
Set 4: 25 x 10 lbs

Total: 900 lbs

2. Seated Dumbbell Press

Set 1: 18 x 30 lbs
Set 2: 18 x 30 lbs
Set 3: 18 x 30 lbs
Set 4: 18 x 30 lbs

Total: 2160 lbs

3. Incline Dumbbell Press

Set 1: 8 x 55 lbs
Set 2: 6 x 65 lbs
Set 3: 5 x 70 lbs

Total: 1180 lbs

4. Bicep Curls

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

5. Onearm Dumbbell Tricep Extensions

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

6. Double Dumbbell Curls

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

7. French Press

Set 1: 18 x 60 lbs
Set 2: 18 x 60 lbs
Set 3: 18 x 60 lbs

Total: 3240 lbs

8. Cable Lateral Raise

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 20 x 5 lbs
Set 5: 20 x 5 lbs
Set 6: 20 x 5 lbs

Total: 660 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined