Shoulders and Biceps

by jmchow

Settings

lbskgs

Summary

October 2nd, 2016
35 minutes
17 sets, 151 reps
2647.62 lbs

1. Dumbbell Press

Set 1: 10 x 15.88 lbs
Set 2: 8 x 20.41 lbs
Set 3: 10 x 20.41 lbs
Set 4: 6 x 22.68 lbs
Set 5: 10 x 18.14 lbs
Set 6: 10 x 18.14 lbs

Total: 1025.12 lbs

2. Bicep Curls

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs
Set 5: 10 x 13.61 lbs
Set 6: 7 x 15.88 lbs
Set 7: 4 x 18.14 lbs
Set 8: 12 x 13.61 lbs

Total: 1027.39 lbs

3. Pullups

Set 1: 8 x 6.35 lbs

Total: 50.8 lbs

4. Standing Preacher Curls

Set 1: 8 x 34.02 lbs
Set 2: 8 x 34.02 lbs

Total: 544.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined