Shoulders and Biceps

by jmchow

Settings

lbskgs

Summary

July 4th, 2019
38 minutes
21 sets, 366 reps
6980 lbs

1. Seated Dumbbell Press

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

2. Bicep Curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Seated Rear Delt Fly

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

4. Concentration Curls

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

5. Lateral Raises

Set 1: 25 x 15 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 25 lbs

Total: 1275 lbs

6. Bicep Curl w/ Isometric Hold

Set 1: 15 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 25 lbs

Total: 625 lbs

7. Face Pulls

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 18 x 10 lbs

Total: 580 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined