Shoulders

by jmchow

Settings

lbskgs

Summary

August 17th, 2017
58 minutes
33 sets, 399 reps
24850 lbs

1. Overhead Press

Set 1: 15 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 115 lbs
Set 5: 4 x 115 lbs
Set 6: 4 x 115 lbs
Set 7: 3 x 115 lbs
Set 8: 3 x 115 lbs

Total: 3430 lbs

2. Behind Head Overhead Press

Set 1: 10 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 7 x 85 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 85 lbs

Total: 2845 lbs

3. Lateral Raises

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs

Total: 2000 lbs

4. Barbell Shrugs

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 135 lbs
Set 4: 20 x 135 lbs
Set 5: 20 x 135 lbs

Total: 13500 lbs

5. Seated Dumbbell Press

Set 1: 9 x 35 lbs
Set 2: 9 x 35 lbs
Set 3: 9 x 35 lbs
Set 4: 9 x 35 lbs
Set 5: 9 x 35 lbs

Total: 1575 lbs

6. Rear Delt Row

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 20 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined