Shoulders

by jmchow

Settings

lbskgs

Summary

October 17th, 2016
53 minutes
21 sets, 246 reps
9365 lbs

1. Seated Dumbbell Press

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 8 x 55 lbs
Set 5: 5 x 60 lbs
Set 6: 4 x 60 lbs

Total: 2380 lbs

2. Dumbbell Press

Set 1: 10 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs

Total: 1680 lbs

3. Iso-Lateral Shoulder Press

Set 1: 10 x 55 lbs
Set 2: 6 x 80 lbs
Set 3: 9 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 13 x 55 lbs

Total: 3105 lbs

4. Lateral Raises

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 25 lbs
Set 4: 25 x 20 lbs
Set 5: 20 x 20 lbs

Total: 2200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined