Shoulders

by jmchow

Settings

lbskgs

Summary

November 5th, 2016
1 h
31 sets, 358 reps
15980 lbs

1. Pullups

Set 1: 20 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs

Total: 5800 lbs

2. Overhead Press

Set 1: 10 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 4 x 115 lbs
Set 4: 4 x 115 lbs
Set 5: 5 x 105 lbs

Total: 2655 lbs

3. Seated Dumbbell Press

Set 1: 10 x 35 lbs
Set 2: 9 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 8 x 50 lbs
Set 5: 7 x 50 lbs
Set 6: 8 x 50 lbs
Set 7: 10 x 40 lbs
Set 8: 12 x 30 lbs
Set 9: 12 x 30 lbs

Total: 3475 lbs

4. Seated Lateral Raises

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

5. Seated Front Raises

Set 1: 12 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 630 lbs

6. Seated Dumbbell Press

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 12 x 30 lbs

Total: 1620 lbs

7. Seated Lateral Raises

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined