Shoulders

by jmchow

Settings

lbskgs

Summary

December 4th, 2016
59 minutes
35 sets, 390 reps
15020 lbs

1. Pullups

Set 1: 20 x 150 lbs

Total: 3000 lbs

2. Overhead Press

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 6 x 95 lbs
Set 4: 5 x 105 lbs
Set 5: 3 x 115 lbs
Set 6: 3 x 115 lbs
Set 7: 3 x 115 lbs
Set 8: 1 x 125 lbs
Set 9: 9 x 95 lbs
Set 10: 7 x 95 lbs

Total: 4550 lbs

3. Behind Head Overhead Press

Set 1: 12 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1530 lbs

4. Seated Lateral Raises

Set 1: 25 x 10 lbs
Set 2: 20 x 15 lbs
Set 3: 18 x 20 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 25 lbs
Set 6: 12 x 25 lbs
Set 7: 12 x 10 lbs
Set 8: 18 x 10 lbs
Set 9: 20 x 10 lbs
Set 10: 20 x 10 lbs
Set 11: 15 x 15 lbs
Set 12: 20 x 15 lbs

Total: 3035 lbs

5. Seated Dumbbell Press

Set 1: 12 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 0 x 0 lbs

Total: 1280 lbs

6. Onearm Dumbbell Press Seated

Set 1: 15 x 30 lbs
Set 2: 14 x 30 lbs
Set 3: 10 x 35 lbs

Total: 1220 lbs

7. Dumbbell Press

Set 1: 10 x 30 lbs
Set 2: 3 x 35 lbs

Total: 405 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined