Shoulders

by jmchow

Settings

lbskgs

Summary

January 16th, 2017
49 minutes
35 sets, 454 reps
13450 lbs

1. Pullups

Set 1: 18 x 150 lbs

Total: 2700 lbs

2. Dumbbell Press

Set 1: 12 x 35 lbs
Set 2: 7 x 45 lbs
Set 3: 7 x 45 lbs
Set 4: 6 x 45 lbs

Total: 1320 lbs

3. Seated Dumbbell Press

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs
Set 6: 8 x 45 lbs
Set 7: 8 x 45 lbs

Total: 2600 lbs

4. Lateral Raises

Set 1: 25 x 15 lbs
Set 2: 25 x 15 lbs
Set 3: 25 x 15 lbs
Set 4: 25 x 15 lbs

Total: 1500 lbs

5. Front Raises

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 20 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 25 lbs
Set 6: 10 x 15 lbs
Set 7: 8 x 25 lbs
Set 8: 10 x 15 lbs

Total: 1500 lbs

6. Lateral Raises

Set 1: 25 x 15 lbs
Set 2: 25 x 15 lbs

Total: 750 lbs

7. Onearm Dumbbell Press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 12 x 30 lbs

Total: 960 lbs

8. Behind Head Overhead Press (Seated)

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 75 lbs

Total: 1700 lbs

9. Bent Over Flies

Set 1: 18 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined