Shoulders

by jmchow

Settings

lbskgs

Summary

September 21st, 2017
1 h
34 sets, 371 reps
15890 lbs

1. Push Press

Set 1: 10 x 45 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 95 lbs
Set 4: 6 x 115 lbs
Set 5: 6 x 115 lbs
Set 6: 3 x 125 lbs
Set 7: 1 x 135 lbs

Total: 3620 lbs

2. Overhead Press

Set 1: 7 x 105 lbs
Set 2: 9 x 105 lbs
Set 3: 7 x 105 lbs
Set 4: 6 x 105 lbs

Total: 3045 lbs

3. Seated Dumbbell Press

Set 1: 25 x 30 lbs
Set 2: 25 x 35 lbs
Set 3: 25 x 35 lbs
Set 4: 25 x 35 lbs

Total: 3375 lbs

4. Seated Lateral Raises

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 25 lbs

Total: 1500 lbs

5. Face Pulls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs

Total: 1800 lbs

6. Overhead Lateral Raises

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs
Set 5: 12 x 10 lbs

Total: 600 lbs

7. Clean and Press

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 105 lbs

Total: 1950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined