Shoulders

by jmchow

Settings

lbskgs

Summary

September 6th, 2017
1 h
44 sets, 783 reps
40339 lbs

1. Smith Machine Press

Set 1: 20 x 15 lbs
Set 2: 10 x 90 lbs
Set 3: 4 x 110 lbs
Set 4: 8 x 100 lbs
Set 5: 7 x 100 lbs
Set 6: 7 x 100 lbs
Set 7: 8 x 90 lbs
Set 8: 8 x 70 lbs
Set 9: 10 x 50 lbs
Set 10: 12 x 20 lbs

Total: 5860 lbs

2. Quarter Lateral Raise

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 9 x 40 lbs
Set 5: 8 x 40 lbs

Total: 1880 lbs

3. Overhead Lateral Raises

Set 1: 12 x 12 lbs
Set 2: 10 x 12 lbs
Set 3: 10 x 12 lbs
Set 4: 10 x 12 lbs
Set 5: 10 x 12 lbs

Total: 624 lbs

4. Face Pulls

Set 1: 15 x 10 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs
Set 6: 20 x 25 lbs

Total: 2550 lbs

5. Smith Machine Shoulder Shrugs

Set 1: 20 x 90 lbs
Set 2: 20 x 140 lbs
Set 3: 20 x 140 lbs
Set 4: 20 x 140 lbs
Set 5: 20 x 140 lbs

Total: 13000 lbs

6. Behind Head Overhead Press

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs
Set 5: 20 x 45 lbs

Total: 4500 lbs

7. Plate Shrugs

Set 1: 45 x 45 lbs
Set 2: 50 x 45 lbs
Set 3: 50 x 45 lbs
Set 4: 50 x 45 lbs
Set 5: 50 x 45 lbs

Total: 11025 lbs

8. Onearm Dumbbell Press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined