Shoulders

by jmchow

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Summary

  • event_availableMay 21st, 2017
  • schedule1 h
  • equalizer32 sets,  334 reps
  • fitness_center10865 lbs

1. Seated Dumbbell Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 9 x 55 lbs
  • Set 4: 6 x 60 lbs
  • Set 5: 6 x 60 lbs
  • Set 6: 4 x 60 lbs

Total: 2405 lbs

2. Alternating Dumbbell Press

  • Set 1: 9 x 35 lbs
  • Set 2: 9 x 35 lbs
  • Set 3: 9 x 35 lbs
  • Set 4: 9 x 35 lbs
  • Set 5: 9 x 35 lbs

Total: 1575 lbs

3. Rear Delt Fly

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

4. Hammer Front Raises

  • Set 1: 10 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 510 lbs

5. Trap Flies

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

6. Lateral Raises

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs

7. 3-Count Half Flies

  • Set 1: 5 x 10 lbs
  • Set 2: 5 x 10 lbs
  • Set 3: 5 x 10 lbs

Total: 150 lbs

8. Seated Dumbbell Shrugs

  • Set 1: 15 x 65 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 15 x 65 lbs

Total: 2925 lbs

9. Onearm Dumbbell Press Seated

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1050 lbs