Shoulders

by jmchow

Settings

lbskgs

Summary

September 14th, 2018
1 h
37 sets, 525 reps
20980 lbs

1. Hammer Front Raises

Set 1: 15 x 15 lbs

Total: 225 lbs

2. Lateral Raises

Set 1: 15 x 15 lbs

Total: 225 lbs

3. Seated Dumbbell Press

Set 1: 10 x 35 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 65 lbs
Set 4: 5 x 70 lbs
Set 5: 8 x 75 lbs
Set 6: 8 x 75 lbs
Set 7: 8 x 75 lbs
Set 8: 8 x 75 lbs
Set 9: 8 x 75 lbs

Total: 4720 lbs

4. Seated Lateral Raises

Set 1: 20 x 22.5 lbs
Set 2: 20 x 22.5 lbs
Set 3: 20 x 22.5 lbs

Total: 1350 lbs

5. Bent Overhand Flies

Set 1: 20 x 8 lbs
Set 2: 20 x 8 lbs
Set 3: 20 x 8 lbs

Total: 480 lbs

6. Seated Arnold Press

Set 1: 12 x 30 lbs
Set 2: 24 x 15 lbs
Set 3: 12 x 35 lbs
Set 4: 24 x 17.5 lbs
Set 5: 10 x 40 lbs
Set 6: 20 x 20 lbs

Total: 2360 lbs

7. Lateral Raises

Set 1: 15 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1290 lbs

8. Seated Rear Delt Fly

Set 1: 25 x 8 lbs
Set 2: 25 x 8 lbs
Set 3: 25 x 8 lbs

Total: 600 lbs

9. Pullups

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs

Total: 6000 lbs

10. Negative Pullups

Set 1: 5 x 155 lbs
Set 2: 6 x 155 lbs

Total: 1705 lbs

11. Iso-Lateral Shoulder Press

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined