Shoulders

by jmchow

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Summary

  • event_availableOctober 27th, 2017
  • schedule2 h
  • equalizer43 sets,  660 reps
  • fitness_center19170 lbs

1. Seated Dumbbell Press

  • Set 1: 20 x 30 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 20 x 45 lbs
  • Set 4: 20 x 45 lbs
  • Set 5: 20 x 45 lbs
  • Set 6: 20 x 45 lbs
  • Set 7: 20 x 45 lbs

Total: 5550 lbs

2. Seated Lateral Raises

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 23 x 20 lbs
  • Set 4: 20 x 20 lbs
  • Set 5: 22 x 20 lbs
  • Set 6: 10 x 25 lbs
  • Set 7: 15 x 10 lbs
  • Set 8: 10 x 25 lbs
  • Set 9: 20 x 10 lbs
  • Set 10: 12 x 25 lbs
  • Set 11: 20 x 10 lbs
  • Set 12: 10 x 25 lbs
  • Set 13: 20 x 10 lbs

Total: 3900 lbs

3. Rear Delt Row

  • Set 1: 20 x 35 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 40 lbs
  • Set 4: 20 x 40 lbs
  • Set 5: 20 x 40 lbs

Total: 3900 lbs

4. Seated Arnold Press

  • Set 1: 12 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 11 x 35 lbs
  • Set 5: 11 x 35 lbs

Total: 1960 lbs

5. Overhead Lateral Raises

  • Set 1: 12 x 12 lbs
  • Set 2: 12 x 12 lbs
  • Set 3: 12 x 12 lbs
  • Set 4: 12 x 12 lbs
  • Set 5: 12 x 12 lbs

Total: 720 lbs

6. Face Pulls

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs

Total: 2000 lbs

7. Clean and Press

  • Set 1: 3 x 95 lbs
  • Set 2: 3 x 95 lbs
  • Set 3: 3 x 95 lbs
  • Set 4: 3 x 95 lbs

Total: 1140 lbs