Shoulders

by jmchow

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Summary

  • event_availableMarch 3rd, 2018
  • schedule1 h
  • equalizer20 sets,  275 reps
  • fitness_center14060 lbs

1. Seated Military Press

  • Set 1: 15 x 45 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 5 x 135 lbs
  • Set 6: 8 x 95 lbs

Total: 4120 lbs

2. Seated Dumbbell Press

  • Set 1: 12 x 45 lbs
  • Set 2: 20 x 35 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 24 x 35 lbs
  • Set 5: 12 x 50 lbs
  • Set 6: 22 x 35 lbs
  • Set 7: 12 x 50 lbs
  • Set 8: 20 x 35 lbs

Total: 5290 lbs

3. Cable Lateral Raise

  • Set 1: 10 x 12.5 lbs
  • Set 2: 10 x 17.5 lbs

Total: 300 lbs

4. Rear Delt Machine

  • Set 1: 20 x 55 lbs
  • Set 2: 20 x 55 lbs
  • Set 3: 20 x 55 lbs
  • Set 4: 15 x 70 lbs

Total: 4350 lbs