Shoulders

by jmchow

Settings

lbskgs

Summary

June 26th, 2017
58 minutes
25 sets, 338 reps
8180 lbs

1. Seated Dumbbell Press

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 60 lbs
Set 4: 6 x 60 lbs
Set 5: 6 x 60 lbs
Set 6: 5 x 60 lbs
Set 7: 5 x 60 lbs

Total: 2800 lbs

2. Seated Arnold Press

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1470 lbs

3. Seated Lateral Raises

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 10 lbs

Total: 800 lbs

4. Bent Overhand Flies

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

5. Onearm Dumbbell Press

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1610 lbs

6. Lateral Raises

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined