Shoulders

by jmchow

Settings

lbskgs

Summary

June 17th, 2018
1 h
28 sets, 322 reps
10100 lbs

1. Overhead Press

Set 1: 20 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 115 lbs
Set 5: 3 x 125 lbs
Set 6: 4 x 125 lbs
Set 7: 3 x 125 lbs
Set 8: 4 x 115 lbs

Total: 4310 lbs

2. Seated Dumbbell Press

Set 1: 12 x 55 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 70 lbs

Total: 2035 lbs

3. Seated Lateral Raises

Set 1: 12 x 25 lbs
Set 2: 24 x 10 lbs
Set 3: 12 x 25 lbs
Set 4: 24 x 10 lbs
Set 5: 12 x 25 lbs
Set 6: 20 x 10 lbs
Set 7: 12 x 25 lbs
Set 8: 20 x 10 lbs

Total: 2080 lbs

4. Bent Over Flies

Set 1: 10 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs

Total: 550 lbs

5. Lateral Raises

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined